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Women of Influence in Utah: Celeste Edmunds

By Community

They’ve put their stamp on Utah over decades, weaving threads of economic impact, cultural influence, social change and compassion into our community tapestry. When we ski next to a double amputee, cheer at a Jazz game, enjoy cuisine prepared by a culinary-trained refugee, take in community theater, serve food at a homeless resource center, or see a 12-year-old sporting his very first pair of new shoes, there’s a good chance that Gail Miller, Lavanya Mahate, Celeste Edmunds or Meeche White were involved. Get to know these long-standing women of influence

Celeste Edmunds

Executive Director, Christmas Box International

As the Executive Director of Christmas Box International (CBI), a Salt Lake-based emergency shelter for kids, Celeste Edmunds has met thousands of children removed from unsafe homes. One young boy, however, stands out in her memory. “You could see he was carrying this enormous weight,” she says. “And when I crouched down to talk to him, he just said, ‘Nobody loves me.’”

Celeste Edmunds
Executive Director, Christmas Box International. Photo by Adam Finkle.

As her own painful memories flashed in her mind, she understood him completely—she’d once believed the same thing about herself. “I wrapped my arms around him and told him, ‘I know how hard this is, I’ve been where you are.’”

When Celeste Edmunds was 7 years old, she and her siblings were taken from a home marked by drug addiction and abuse. Her temporary landing spot was improvised—hours in the back of a police car, then more hours in a caseworker’s office, then a week here and there at various relatives. Then, on to a string of foster parents. 

“It’s really unsettling for a child,” Celeste says. “How do you belong in a world that doesn’t want you?” 

Celeste describes her ordeal in the child welfare system in the book Garbage Bag Girl. Dropping out of school and running away to live on the streets and couch surf with friends, she dragged her scarce belongings in a garbage bag. By the time she turned 16, she’d lived in more than 32 cities.

“That’s when I met Carlie,” she says of her friend’s compassionate mom, who invited her to stay but insisted she go to school. “It was the first time someone cared enough about me to make me go to school. Carlie stuck her neck out for me and got me back on track so I could catch up and graduate.” For years, Celeste says she ‘tested’ Carlie, with a nagging fear that she would be “returned.” 

But she never was—and Carlie never gave up on her. “She taught me what a home could feel like,” she says. “Just having someone tell me, ‘you still can.’ That was monumental in my life.”

Now, decades later with a family of her own, Celeste directs operations, strategy and revenue for CBI. Not only does the organization provide emergency shelter, essential items and an array of services to children and teens, it works to ensure more continuity of care and tries to keep siblings together. 

“Every child deserves a childhood,” she says. To the little boy who felt unloved, Celeste’s unique understanding elicited a unique response. “I told him, ‘I know how it feels to have all these people making decisions for your life. But there will come a day when you will get to make the decisions for yourself.” After charting her course after a tragic start, Celeste is walking proof of the strength and determination that can emerge from unlikely beginnings.  

Annual Impact

  • Charitable donations and contributions received $1.5 million

Children served in Christmas Box Houses 

  • Moab Christmas Box House:  119
  • Salt Lake Christmas Box House: 270 
  • Salt Lake Shelter Group Home: 185 
  • Ogden Christmas Box: 236 
  • IN TOTAL: 810 children were served annually
  • 17,000 days of care to at-risk children in shelters
  • 9,942 youth given resources 

Gave Christmas to 2,647 at-risk children

Christmas Box International Projects & Programs

Christmas Box Houses
Short-term emergency shelters

Christmas Box Resource Rooms
Distributes donations such as clothing, school supplies, books, toys, hygiene and baby items.

Journey Up Program
Provides housing, employment and support for young adults facing homelessness

Project Elf
Gifts and resources are collected for at-risk children during the holidays

thechristmasbox.org


Discover more leaders who influence and shape life in Utah, here.

Cirque du Soleil’s CRYSTAL brings acrobats, figure skaters, snowball fight to Salt Lake City

By Arts & Culture

Cirque du Soleil — known for its world-famous theatrics, circus arts, acrobatics, and more — makes its way to the Salt Lake Valley for one of its most family-friendly shows, CRYSTAL.

The company premiered CRYSTAL, currently its only ice show, in 2017. “It’s an absolutely wonderful show for all ages,” said Roberto Larroude, Cirque du Soleil senior publicist.

The show, created by Shana Carroll and Sebastien Soldevila, follows a teenage girl who falls into another world when the ice she’s skating on breaks. There, she experiences a series of events that change her outlook on life. “She’s going through that time of life where you’re not connecting at home or school,” Larroude said. “It’s different moments of the show that push her in the right direction, and, without spoiling anything, she comes back and connects with family and friends.”

Along with the story, the show features figure skaters, trapeze art, hand balancing, chair balancing, a high-energy hockey segment and more. Larroude said CRYSTAL kicks off with the show’s clown starting a snowball fight with the audience. “We have another artist who comes out with a bucket of snowballs and gives them to [the audience] to throw at the clown on the ice,” he said.

Larroude said twenty-eight projectors bring the story to life, creating new environments on the ice. Skaters wear sensors in their costumes that put their impressions on those environments when they land stunts. Another unique aspect of CRYSTAL that Larroude points out is that the show is the only Cirque du Soleil performance that uses original music and pop songs by Sia, Beyonce, Nina Simone, and U2. It’s also the first one to use real snow.

Photo credit Oliver Brajon | Cirque du Soleil.

Since its debut, CRYSTAL has been performed in more than 150 cities and 23 countries. If you’re considering joining the millions who have already seen it, watch the trailer for the show here.

Cirque du Soleil’s CRYSTAL
Maverik Center, West Valley City
April 10 at 7 p.m., April 11 at 7 p.m., April 12 at 3 and 7 p.m., April 13 at 1 p.m.
Tickets


Read more of our music coverage and get the latest on the arts and culture scene in and around Utah. And while you’re here, subscribe and get six issues of Salt Lake magazine, your curated guide to the best of life in Utah.

April Shows in Salt Lake to Splurge On

By Music

  1. April 1 (Tues)

Who: The True Loves
Where: The State Room
When: 8pm
What: Seattle’s coming to town, and it’s for a perfectly great cause: The True Loves are performing on April Fool’s Day to help celebrate The State Room’s 16th year of bringing music to the appreciative masses. If you’ve heard the Budos Band (or a string of like minded others on the Daptone label), that’s kind of all that needs saying. All dirty horns and drums take the place of vocals. You won’t be able to sing along, but they will make you dance. And a very happy birthday, TSR! 

Tickets  

  1. April 5 (Sat)

Who: Metalachi
Where: Urban Lounge
When: 7pm
What: If this band sounds like one of those ideas that shouldn’t exactly work, please remember that’s just how most good ideas are born. The weirder they are, the better. Far from “just” being a mariachi band that knows its way around a Metallica tune or two, this L.A. group can do all that and then a lot more. Heavy metal isn’t a genre mariachi artists dip into so regularly in Mexican restaurants or while busking for pesos and dollars south of the border, but it totally, totally works. More of this ilk, por favor.   

Tickets

  1. April 8 (Tues)

Who: Ghost-Note
Where: The State Room
When: 8pm
What: Considering Ghost-Note is dropping their latest (Mustard N’ Onions) less than two weeks after this show, the performance may as well serve as an unofficial album release party. Headed up by two of Snarky Puppy’s heavyweights, Robert “Sput” Searight and Nate Werth, this band is what musicians sound like when they’re having as much fun as possible. And it’s funky. And there’s percussion. All of it sounds so next level, it’s best to leave comparisons by the wayside, enjoying that they’ve left all true limits of how it’s been before totally behind.  

Tickets 

  1. April 12 (Sat)

Who: Vieux Farka Touré
Where: The State Room
When: 8pm
What: For me, it was the poster that drew me in. That’s all I needed. Then I heard that Vieux Farka Touré hailed from Niafunké, Mali, and is referred to as The Hendrix of the Sahara, and that intrigued me more. By the time I listened to a few of his albums, with windows down and timed to coincide with a pink and waning sunset, I was more than sold. This is driving music in the vein of Khruangbin, after all, with a dash of extra otherworldliness tossed in. Most songs he sings and plays automatically feel like they need to belong to a soundtrack. Whatever hype you’ve heard, believe it.   

Tickets

  1. April 15 (Tues)

Who: Clap Your Hands Say Yeah
Where: Urban Lounge
When: 7pm
What: Story time: 20 short years ago, this Philly band skipped us in these parts, but got as close as Boulder (CO). I took a road trip eight hours one way to see them play a renovated movie theater along with Architecture in Helsinki. In brief, it was 100% worth the effort. Now that they’re playing a cozy neighborhood bar and performing their debut in its entirety (!!), it feels like a gift they forgot to give us two decades ago. Some gifts are better late than never ever. 

Tickets   

  1. April 23 (Wed)

Who: Butcher Brown
Where: The State Room
When: 8pm
What: Hot tip: don’t try too hard to figure this band out. My local library had their album firmly lodged in its Jazz section — they’re even billed as a jazz quintet most places you look — but the music feels like hip hop at times and rap other times. If nothing else, the band’s a grab bag of impossible greatness, and you’d be wise not to sleep on seeing what they can do on the right stage and in the proper setting. Touring being their recently released Letters From The Atlantic (as in last Friday!), be prepared for a lot of the brand new. For extra bonus points of what’s on its way, check this out

Tickets

  1. April 29 (Tuesday)

Who: Post-Malone Presents: The BIG ASS Stadium Tour
Where: Rice-Eccles Stadium
When: 7:30pm
What: Last but hardly least, local famous nice guy Post-Malone is starting what is reportedly his eight concert tour of these United States in Utah this month. And, considering he’s gone all in on the country stage of his career, he’s bringing some friends of that persuasion along with him to open (Sierra Farrell, Jelly Roll). Consider this your advisory: do not show up late. 

Tickets


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PTC’s ‘A Case for the Existence of God’

By Theater

A Case for the Existence of God, by Samuel D. Hunter, playing at Pioneer Memorial Theatre through April 12, 2025, is nothing short of being a rare gem in modern theatre—a play that is as deeply philosophical as it is emotionally resonant. Pioneer Theater Company’s production with stunning attention to detail, offers a two-person drama and an intimate, thought-provoking experience that lingers long after the final bow.

Set in a small office cubicle, the entire play unfolds within the confines of a financial advisor’s workspace. Designed by Lex Liang, the set is eerily accurate, complete with a quant desk, a small drawer, and an overhead light that perfectly encapsulates the sterile, cramped reality of office life. The raised platform on which the cubicle sits enhances the tension, making the space feel even more constrictive—a brilliant move that emphasizes the pressure both characters are under.

This story is all about an unlikely friendship between Keith, a professional financial advisor (played by Jon Hudson Odom), and Ryan, a struggling single father (played by Lee Osorio). Keith is helping Ryan secure a loan to buy back his family home as his mortgage broker. This process should be straightforward, but quickly spirals into something much deeper. As the two men navigate the complexities of finances, parenthood, and the expectations society places upon them, they form a bond that transcends their vastly different backgrounds. Hunter masterfully crafts a narrative that is both specific in its setting—Twin Falls, Idaho, which provides plenty of regional humor for Utah audiences—and universal in its themes.

Director Timothy Douglas makes excellent use of silence, particularly in the opening scene, where long pauses build tension and establish the weight of the situation. The pacing is deliberate, allowing emotions to simmer before they boil over in moments of frustration, heartbreak, and even joy. The actors bring remarkable depth to their roles, with Odom’s Keith seamlessly shifting from calm professionalism to moments of sheer terror, while Osorio’s Ryan delivers an earnest, gut-wrenching performance filled with highs and lows.

The script is packed with unforgettable lines that strike at the heart of the audience’s own experiences. One that stands out is, “They don’t really care who you are as a human, it’s all just numbers to them.” This sentiment encapsulates the play’s critique of the impersonal nature of financial institutions, while also serving as a broader commentary on how people are often reduced to figures on a spreadsheet.

The production’s technical elements are equally praiseworthy. Yael Lubetzky’s lighting design is subtle yet effective, marking transitions in time, emotion, and location with delicate shifts in tone. Sound design by Matt Mitchell remains crisp and clear throughout, even during the more intense scenes of shouting and destruction. And let’s not forget the ingenious blocking—who knew rolling office chairs could become such a dynamic part of storytelling?

Beyond its artistry, A Case for the Existence of God is a show that evokes genuine emotion. Laughter, stress, financial confusion, love, and acceptance all play a role in this beautifully woven tale of human connection. At its core, the play is a moving exploration of the similarities between blue-collar and white-collar workers, proving that while their day-to-day struggles may differ, the fundamental need for companionship and understanding is universal.

With monologues that will bring you to tears and an ending that is both tragic and uplifting, this production is not to be missed. It’s a powerful, heartwarming piece of theatre that reminds us of the importance of human connection, one that will leave you thinking long after the final lights fade.

Read more of our theater coverage and get the latest on the arts and culture scene in and around Utah. And while you’re here, subscribe and get six issues of Salt Lake magazine, your curated guide to the best of life in Utah.

Honestly, we thought you were just going to ghost us

By Sundance

The Sundance Institute, which has been “kind of, sorta seeing other people,” announced today that it will be moving in with Boulder, Colo. Yeah. What? What the actual F-word? I mean what happened to “I just need some space” Sundance? How long has this been going on? You just said you were just “going to coffee” and it was “just one meeting” and now you’re moving in? 

Wow. 

Great! I, mean, good for you! It’s so great to see you grow into yourself after the years we spent giving you tax breaks and paying the bills for transportation and venue infrastructure. Oh, and cleaning up the mess you and your friends made after you left town. Jeez Louise! So many branded water bottles. 

Sorry. Sorry! I don’t mean to be negative. I mean we did have some fun. Remember that time when our friend got on a bus and the bus didn’t stop and kept going out to Heber? And he was like, “hey where’s this bus going? And the dudes on the bus said, “Wait who are you? I thought “you were with us.” And it turns out the bus was chartered by the Slamdance people who were throwing their anniversary bash at the Heber bowling alley. Wow. Good times. Nice people BTW, so glad you introduced us. Doubt they’re into Boulder though. Just sayin’.

I mean. OK. We DID say some stupid things. Like the thing about your movies promoting the gay lifestyle. We know some of your best friends are gay (well, all of them, let’s be real). And the flag thing. Yeah. That was a cheap shot. SOO DUMB. Gah! We were in a FIGHT. People say things. I mean, WTF Cincinnati? Cincinnati?! What was that even about? 

Fine! Well. I’m not getting anywhere with you (as usual). So… I don’t suppose you want to have one more crazy time with us? I mean we do have all these traffic cones and buses and seated venues and the signs and the GD water bottles so I mean…I don’t want to sound desperate but you and me? One more harrah? 2026? 

I mean if Boulder is cool with that? We want to respect your boundaries. 

We’ll clean up after. Don’t worry. Hugs and kisses to Boulder. 

Muah!

Utah

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Mountain Wine Storage is Utah’s First Professional Wine Storage Facility

By After Dark

Wine collecting is serious business. I’m not talking about those few bottles of Moet saved for a special celebration, or a half-corked carafe of Pinot sitting in your kitchen’s wine fridge. Lifelong collectors spend expeditious amounts of time, money and dedication tracking down limited-edition bottles and exotic pours. Collections worth hundreds of thousands of dollars aren’t left lying around to risk damage, theft, or worse—a mischievous teenager looking to nab a seemingly forgotten dusty bottle. These impressive collections should be stored in temperature-controlled facilities run by experts who understand their value, now Utah has one of its own. 

Opened in May of 2024, Mountain Wine Storage is a 9,000 square-foot facility in Heber equipped with high-tech environmental controls and robust security. Finally, a place where your prized collection can be stored safe from the detriments of climate and wandering hands. 

When Bill DeLeon moved to Utah in 2023, one of his greatest concerns was where to store his 3,000 bottle-strong wine collection. His search turned fruitless when he found nothing but residential storage lockers, but Bill did discover a business opportunity. Within the year he staked a commercial space in Heber and began the arduous hoop jumps that any booze-related business owner in Utah knows all too well.

The massive facility looks quite industrial on the surface, with forklifts onsite to move crates of wine, and individual locker spaces locked behind gates. But it’s the equipment beneath the warehouse exterior that makes Mountain Wine Storage truly shine, “we thought of everything that a collector and an investor would want,” DeLeon says. The 9,000 square-foot facility is armed with three industrial air conditioners, four industrial humidifiers, two industrial dehumidifiers, 25 security cameras, glass break detectors and an on-site wine concierge. Advanced climate control maintains the facility at 55% to 65% humidity, and 55 degrees Fahrenheit, with any severe variations triggering an alarm to security.

The facility is so dialed into the best wine-keeping conditions that DeLeon keeps his own collection safely tucked away in a locker on site, and he’s met plenty of like-minded wine fanatics whose ears perk up at the thought of a first-rate storage facility for their vino. “I built the facility based on the concept that there are a lot of people in Park City that like wine,” DeLeon says. “What I found is that there are also going to be a lot more people moving to Utah who like wine, and they’re going to need us.” 

Getting those collections into Mountain Wine Storage isn’t DeLeon’s only priority, he’s also interested in connecting with the wider wine community in the Wasatch Back. “We want to organize wine dinners for our clients, as well as work with some of the wineries I know to come out and share their knowledge and products.” Stay up to date with the latest events and opportunities at mountainwinestorage.com.  

If You Go

Mountain Wine Storage
88 W. Airport Road, Heber
mountainwinestorage.com


Discover the Ultimate Zion Experience at AutoCamp

By From Our Partners

A Comfortable Stay, Surrounded by Nature 

Wake up to stunning desert landscapes in one of AutoCamp Zion’s modern Airstreams, cozy cabins, or a spacious BaseCamp suite that features an Airstream for sleeping, a private canvas tent for additional space, and an outdoor fire pit for those starry nights. Designed for both comfort and outdoor enthusiasts alike, each accommodation provides plush bedding, spa-inspired bathrooms, and private outdoor spaces, and, of course, heating and air conditioning to ensure the perfect temperature no matter the season. It’s the ideal blend of rustic charm and modern convenience. 

AutoCamp Zion welcomes all guests, including those with accessibility needs, with specially designed Accessible Suites and Cabins that ensure an enjoyable stay for everyone. These accommodations feature step-free access, wider doorways, roll-in showers, and thoughtfully designed interiors that provide ease of movement, all without compromising style and comfort. 

Zion Experience at AutoCamp
AutoCamp Zion offers a year-round pool for relaxation in any season. Photo by Matt Kisiday

At the heart of the property, the Clubhouse serves as a welcoming hub, where guests can pick up local provisions at The General Store or enjoy handcrafted meals at The Kitchen. Whether you’re grabbing a quick bite before hitting the trails or refueling with a delicious meal, The Kitchen has options that cater to every appetite. The menu features fresh, seasonal dishes like the Warm Grain Bowl and Cauliflower Crust Pizza, along with a selection of beer and wine to toast to your adventures. And for those who crave the classic experience of campfire cooking, AutoCamp’s Grill Kits include all the premium ingredients to create a perfectly grilled dinner at your private fire pit. 

Zion Experience at AutoCamp
At the heart of the property, the Clubhouse serves as a welcoming hub, where guests can pick up local provisions at The General Store or enjoy handcrafted meals at The Kitchen. Photo by Matt Kisiday

Adventure, Relaxation, and Everything in Between 

AutoCamp Zion offers more than just a place to stay—it’s a destination for discovery and outdoor recreation. Activities and amenities include: 

  • Easy access to the Virgin River for a refreshing dip after a day outdoors 
  • A year-round pool for relaxation in any season 
  • Complimentary yoga and meditation sessions to help you recharge 
  • Live music, storytelling, and fireside gatherings to make your trip memorable 
  • Outdoor movie nights and hands-on crafts for all ages 
  • Culinary tastings and workshops showcasing local flavors 
  • Guided outdoor excursions, including hikes, rock climbing, and photography tours in and around Zion National Park 
  • On-site bike rentals for those looking to explore the area on two wheels 
  • Pet-friendly accommodations, so you don’t have to leave your four-legged friend behind 

For those planning a special event or group retreat, AutoCamp Zion features a versatile 1,200-square-foot meeting space and an expansive 30,000-square-foot lawn, making it an ideal setting for celebrations, corporate gatherings, weddings, and memorable getaways. 

A Sustainable Stay Under the Stars 

AutoCamp is committed to sustainability, incorporating eco-friendly design and practices to minimize environmental impact. From water-efficient landscaping to energy-conscious building materials, the property blends seamlessly into its surroundings while maintaining a focus on responsible travel. The experience is not just about luxury—it’s about appreciating and preserving the natural beauty of Zion for future generations. 

Exclusive Offer for Utah Residents 

Utah locals can enjoy a 20% discount on the best available rate when booking a stay at AutoCamp Zion. To take advantage of this offer. Visit autocamp.com/utah-locals/

Whether you’re setting out on an outdoor adventure, gathering with loved ones, or looking for a serene retreat, AutoCamp Zion offers an unforgettable experience. Plan your trip today and redefine the way you explore Zion.

Find more Staycation and Vacation inspiration from our partners. And while you’re here, subscribe to Salt Lake magazine to receive six beautiful print issues a year!

Zion Experience at AutoCamp
for those who crave the classic experience of campfire cooking, AutoCamp’s Grill Kits include all the premium ingredients to create a perfectly grilled dinner at your own private fire pit. Photo by Matt Kisiday

Doing push-ups can help prepare you physically for the trails this spring. Photo credit Adobe Stock.

Spring Strength and Endurance Training for Mountain Bikers

By Outdoors

March and April are the bona fide salad days of living along the Wasatch Front when mountain snow conditions are still stellar and the valley’s foothill singletrack is all smooth, tacky fun. But before you dust off your knobby wheels and hit the dirt, investing in a little mountain-bike specific spring strength training can help ease the transition from sliding down mountains to peddling up them. So says two former professional mountain bike racers and now coaches, WUKAR Fit’s Art O’Connor, who focuses on gym-specific strength training for cyclists, and K Cycling Coaching’s Sarah Kaufmann, a specialist in helping elite mountain bikers build both endurance and speed. 

Getting Strong

Coming out of ski season most mountain bikers’ leg strength is pretty much up to snuff, O’Connor explained. “Where most people, alpine skiers especially, lack strength in the spring,” he says, “is in the upper body.” To prepare your arms, shoulders, upper back and core for the demands of climbing and descending on a mountain bike, O’Connor recommends adding push-pull exercises to your fitness routine.

Push-ups:Not surprisingly, the good ole push-up remains the standard-bearer of developing upper-body pushing strength. To achieve the perfect-form push-up, begin in a plank position with your hands slightly wider than shoulder-width and your feet at hip-width. Tighten your core and then lower your body until your elbows are at a 45-degree angle. Pause for a beat and then push back up the starting position. Your body should remain in a straight line from head to heels the entire time, no sagging or rising hips allowed. “And you don’t get better at push-ups by doing them on your knees, but rather doing them with your hands elevated, ideally in a stairwell,” O’Connor says. “Start on the highest stair you can reach,” he says. “When you can do three sets of 10 in perfect form, then you’re ready to move down to the next step.” 

Plank Pulls:To increase pull strength, used by mountain bikers as they pull on the handlebars to apply pressure to their back wheel as they ascend hills, O’Connor recommends plank pulls, or pulling your upper body up while in an inverted or upward-facing plank position. The farther you place your feet out in front of you, decreasing the angle of your body in relation to the floor, the more difficult the plank pull will be. This exercise can be done in the gym by pulling yourself up on a pair of TRX bands suspended from a ceiling or by pulling yourself up to a barbell placed on a squat rack. A plank pull can also be performed at home by crawling under a dining room table and pulling yourself up by holding onto the edge of the table.

Greasing the Groove:For athletes looking to get strong without bulking up, O’Connor recommends “greasing the groove,” a training technique that increases neuromuscular efficiency through minimal repetitions and plenty of rest time in between sets. An example of this training technique would be doing three sets of three to five push-ups spread throughout the day: one set after getting up in the morning, another at midday, and a final set in the evening. “It’s not necessary to follow that exact schedule,” he says, “the key is keeping the reps low and making sure the time in between sets is at least an hour.”

Spring Strength Training
Mountain bikers take on the Wasatch Crest Trail. Photo credit Louis Arevalo, Visit Utah.

How to Last All Day 

The best way to maintain endurance-related fitness, says Kaufmann, is by regularly engaging in an activity that challenges your cardiovascular system. “For athletes who put away their bike for the winter, that can look like ski touring, snowshoeing, hiking or running—anything that gets your heart rate up and keeps it up for a while,” she says. “The more you do over the winter, the more you can absorb when you get back on the bike in the spring.” Of those activities, Kaufmann says that ski touring translates particularly well to mountain biking. “The motion of dragging your ski uphill uses many of the same muscles used in a pedal stroke, and then skiing downhill is very similar to the skills of spatial perception and maintaining your body at a speed that is required in mountain biking.”

For those of us, like me, who tend to let the chairlifts do most of the work during the winter, Kaufmann says that cadence workouts are a great way to kick-start your cycling endurance in the spring. A simple example that can be done on a gym bike, trainer or on the road is performing three to five sets of pedaling at a high cadence for one minute and then backing it down to a normal cadence for five minutes. “You don’t need a computer to tell you what your cadence is,” she says. “A high cadence is when you’re pedaling at an uncomfortably fast pace but below the point that you’re bouncing out of the saddle.” 

Another workout, more focused on neuromuscular power, can be done by repeating a gradual climb that takes about three to five minutes to complete one time. Ride the climb once in a moderate gear and then repeat, shifting the gears up one cog harder each time, until you fail. Whenever you do get back on the bike, Kaufmann warns, resist the urge to ramp up too quickly. “Even if you feel good, always take it easy when restarting an activity you haven’t done for a while, even one you’ve done for years,” she says. “Doing too much too soon is a sure-fire recipe for starting the season with an injury.”

Spring Strength Training

More from the Pros

WUKAR Fit  |  wukar.com
K Cycling Coaching  | kcyclingcoaching.com


Matteo Ristorante Italiano: Food, Wine & Togetherness

By Eat & Drink

Matteo Sogne, owner of his namesake Salt Lake City restaurant, Matteo Ristorante Italiano, grew up in Modena, Italy, the land of fast cars and slow food. His birthplace also happens to be the home of Balsamic vinegar and Parmigiano Reggiano cheese. “Modena is a place where food is a lot more than just fuel for your body,” he says within two minutes of our sit-down conversation. “It’s fuel for your soul as well.” 

Matteo spent a lot of time with his grandparents as a child, “My grandma, Romana, was an excellent cook. My grandpa, Franco, was involved in the Parmigiano Reggiano industry. My grandma taught me how to cook, and my grandpa still makes the balsamic vinegar we use at the restaurant today.” Matteo’s grandmother taught him his love of food, and mirroring her was how he learned to cook. Literally. Romana made tortellini almost every day in the cold season. Traditional tortellini differs from the fluffy ricotta-filled pasta you find in grocery stores. In Modena, it is hearty—filled with meat and parmesan cheese. “I learned to make tortellini sitting down in front of her,” he explains. “But I learned to do it by looking at her. So I make them the opposite to this day, a mirror image. I close them the other way around.” 

With that legacy, Matteo decided to come to the United States on a swimming scholarship and study mathematics. Huh? But he explains, “When I left Italy, I knew I wanted to be an entrepreneur. I knew I wanted to run my own business. I knew I wanted to work hard. With my degree in math, I’m a nerd at heart. But food is my passion. Food is my fun.” The mathematics degree comes in handy. “If anything, it teaches you a mindset. And that mindset, you can apply to everything in life. How to look at a problem that you don’t know how to solve.” Which is daily life when opening and running a restaurant.

Matteo Salt Lake
The dishes at Matteo are inspired by the recipes and techniques passed down through generations of Sogne’s family.  

Originally, Matteo’s plan was to open a sandwich shop in 2019. He was a week away from signing a lease in February 2020, and his mom, Manu called and said to hold off just a moment because there were a lot of people getting sick in Northern Italy. She said it might be the flu, or it might be something else. Turns out, you should always listen to your mama. The whole world shut down a week later. So Matteo took a step back. And it turned out to be for the best. After working in several local spots, learning   the ropes, and figuring out his concept, he opened up Matteo in late 2023. “It allowed me three years to gain experience and to learn a lot by working with very successful people.” In other words, it set him up for success.  

The concept for Matteo Ristorante Italiano simmered into fullness, just like the family recipe for Nonna’s bolognese.  

In keeping with the family theme, Matteo’s parents, Manu and Enzo, arrived in August of 2023 to support the  restaurant launch. And Matteo appreciated the support. “It’s a family business, right?” he says, “So we should do it all together.” Manu dabbles in a bit of everything from taking care of the books to making house-made bread and focaccia. When I was there, she brought out a new sandwich bread she was testing, hot from the oven. Enzo is the perpetual patriarch. In fact, the entire staff calls him dad. “I’m very I’m grateful to do it with them by my side. Because there’s a lot of ups and downs when you start.” In addition to his parents, Matteo set himself up with an all-star adopted family to run the restaurant. With Chef Damiano Carlotto and Sous Chef Matt Sullivan heading the kitchen, everyone from the servers on down has worked together for years. You’ll see familiar faces when you stop in. 

Matteo Salt Lake

The menu at Matteo is curated. For every dish on the menu, 50 recipes have been discarded as not quite spectacular enough. While the menu changes some with the seasons, there are family recipes that are evergreen in perpetuity. “The bolognese is my grandma’s recipe,” Matteo says. “Every time we make a batch, I taste it and make sure it is how it is supposed to be. Lasagna, same thing.” 

When I asked about his favorite dish, Matteo picked a dish with some history. “My favorite, story-wise, means a lot to me. It’s the risotto. Risotto Moderna is from my hometown, which also means a lot to me,” he says. “It’s made with my  grandpa’s balsamic, which he started when my mom was born 58 years ago.  We have this tradition that when you have a daughter, you start a barrel of balsamic when she’s born because the    idea is that by the time she’s old enough to get married, the balsamic is old enough to be enjoyed. And so my grandpa started this when my mom was born in 1966.” He adds, “Balsamic is extremely valuable because it’s one of the few things in today’s world that still takes time. You cannot speed it up. You can’t rush the process. So, to me, that’s a dish that is very close to my traditions. And it just tastes like home because it’s Parmesan cheese and balsamic, and that’s what I used to eat basically every day growing up.” Ultimately, Matteo and Chef Carlotto believe in using high-quality ingredients and preparing them simply. 

Matteo’s mathematical and analytical mind extends to the wine list. There are lots of options for by-the-glass, but I recommend that you call the man himself over to the table and let him guide you through the selection based on your meal. He will steer you right. “Wine is such a fascinating word to me,” he says. “I find it so fun to explain to people what they find in their glass, because it’s not just a wine. No, it’s the work of hundreds of people to make the glass in front of you perfect.” He is almost giddy in his discussion of wine. “It’s always great to pair the perfect glass of wine with the perfect food. It’s another tailored experience because the perfect glass for you might not be the perfect glass for me. It’s fun that when I get to know people, I remember what they drink. And it’s like a journey we go on together. Seeing their excitement makes me so happy.”

Matteo Salt Lake
Chef Damiano Carlotto helps take traditinal family recipes to the next level.

Ultimately, the tagline from the website stands true: “Portiamo gioia e unione,” translated as “We bring joy and union.” 

And that is what Matteo and his family have built for generations leading up to the restaurant’s opening here in Salt Lake City. 

“What I want people to feel when they come to the restaurant is that we’re part of our food,” says Matteo. “Food is a tool to share joy and togetherness.  If  you think about it, most of the great memories with great people are around food and a good bottle of wine if you drink. I think most of my memories as a kid were around Sunday lunch at my grandma’s house with all my family. And I just wanted to recreate that here. So that’s the reason I do this.”

In early winter, Matteo’s moved from its 900 South location to Downtown, as they outgrew their space relatively quickly, which is a great problem to have. Look for the original concept, a sandwich/pasta shop serving deli-style to-go food in 2025.  

When You Go

Matteo Ristorante Italiano
(Reservations recommended)
77 W. 200 South, SLC   |   matteoslc.com


Matteo is one of our 2025 Dining Awards winners, find all 19 restaurants here!