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A puppy gives advice on how to cope.

By Arts & Culture, City Watch, Lifestyle

Today was no ordinary Monday. I wanted to treat it like it was though. The waking a.m. pee followed by a warm washcloth to my face. With ritual coffee in hand, I moseyed into the living room braless and in my PJs.

My mistake was reading something on that damn Facebook.

It’s that anxiety thing. I was starting to feel strange (well, half-on crazy). My brain fuzzy, heart beating fast, lack of focus. Then came my morning work call with lead Editor, Mary Malouf and being at home, decided to head to the back porch and sit in the sunshine. After that, I regained a bit of composure and realized my small actions (standing in the sun, talking to a friend, avoiding social media) made a big difference. No matter what your age, health concerns or fitness level, we need to support our mental well-being through all of this. How do you do deal with stress?

We could have consulted the human experts, but here’s a different perspective: an almost 4-month old French bulldog by the name of Ari. She is a puppy, and while this is not all relevant, her ears alone are enough to drop your stress levels down a notch.

ARI is:

  • the perfect social distancer and stays at home, pretty much all of the time and cuddles only with her direct-homies.
  • eats a very specific diet and doesn’t seem to mind it.
  • gets plenty of fresh air and exercise, goes out in her fenced backyard and doesn’t use TP.
  • likes her comfy bed and takes frequent naps.
  • she’s just LOVE, in the biggest most unconditional way.

Thank you Portia Mila and family for sharing her with us!

Be well SLC!!


And please remember, Salt Lake magazine is a small local business too. We’re doing everything we can to keep you up-to-date on the local businesses you love and how they’re faring in these difficult times. We’re also doing everything we can to add some fun and color into your quarantine. To subscribe to SLmag, go here.

 

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Great Getaways: Logan, Utah

By From Our Partners

Escape to quiet Cache Valley and discover your own adventure in Logan. Endless outdoor adventures, hands-on heritage experiences for the whole family, self-guided Foodie Trek and Signature Products tour and fantastic performing and fine arts. It’s affordable and unforgettable.

 

Take a Bite

Logan has an array of unique locally owned restaurants, and you’ll also appreciate the self-guided Foodie Trek and Signature Products Tour. Sink your teeth into our famous cheese, ice cream, Caffe Ibis coffee, Pepperidge Farm cookies, Cox Honey, Lower Mears, Bluebird hand-dipped chocolates and more. Other unique products include handmade Spirit Goat soaps and lotions, pajamas and socks.

Nature Calls

Explore Logan Canyon National Scenic Byway where you can hike, picnic, mountain bike, canoe, fish, bird watch, horseback ride and rock climb. The forest is only a 5-minute drive from downtown. The 43-mile canyon features dramatic limestone cliffs and beautiful forests on the way to the breathtaking turquoise waters of Bear Lake. It’s a photographers dream.

Step Back in Time

The American West Heritage Center is a 160-acre outdoor history experience where you can capture the Old West with mountain men, farmers and pioneers. Watch the blacksmith at work, take a wagon or pony ride, throw hatchets, see the bison, make crafts, pan for gold and more.

Hit a High Note

Each summer Logan becomes Utah’s Heart of the Arts with three historic live-performance theaters in one block. Ticket prices are unbelievably affordable, the scenery and costumes are spectacular and the performances are brilliant. Utah Festival Opera and Musical Theatre opens July 6-August 8th. Performers straight from New York and Broadway present famed works. The 1913 Caine Lyric Theatre is home to the Old Lyric Rep and the newly restored 1924 Utah Theatre hosts classic movies and black and white films accompanied by a million-dollar Mighty Wurlitzer organ.

To learn more about Logan, Utah click here!

For more Great Getaways, click here.

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Caring for Your Baby Chicks

By Adventures, City Watch

Welp. You did it now. You went to the local IFA and impulsively bought a couple of cheep-cheep chicklings with dreams of collecting from them the most delicious organic, cage-free eggs from your own urban homestead. And of course, you know what you’re up against, google and YouTube made sure of that. You’ve bought the top-rated water feeder, the heater for the water feeder, pine shavings (because it’s way better than straw) for the coop, a heat lamp and a big bag of organic chick feed. Congrats.

Congrats. And I really mean that.

Congrats on becoming parents to an investment that is rewarding and ongoing. Chickens are the best.

And while the chicken suppliers at IFA do screen for females, by chance you may have collected a baby rooster—which isn’t an issue now, but most certainly will become one as they develop their vocal skills and bug your neighbors. (Trust me, they’ll tell you.) This is not a happy part of this post, and finding a home for him might be difficult. ?

One thing is for sure, other than the food and water basics, our urban little chicks need protection. Protection from the elements, from themselves, from a blockage in their backside and from predators. Predators can be the dog next door, a rummaging raccoon, or a raptor at the ready to wring their little necks. Until your little ones are big enough to be locked up tight every evening in a coop, we recommend keeping them in a fully-protected area or brooder, like a big box under a roofed structure (with air vents). Water is a must, and with an accessible depth but not so deep they can drown in it. A heat lamp should keep the water and the chicks from freezing until their down feathers develop, but anything that heats up is also a fire hazard, and chicks are known to jump, climb and even get some air time, so make sure the lamp is secure and out of reach.

As a wonderful resource, we discovered that the west-side Roots Charter High School is posting on IG tips to keep those chicks alive and healthy.

https://www.instagram.com/tv/B9iLYq8BAiB/?utm_source=ig_web_button_share_sheet

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Two National Parks in Two Days

By Adventures, Outdoors

I‘ve been itching to get out of the city for the last few weeks. With all of this hysteria surrounding COVID-19, I’ve been feeling rather suffocated. Grocery stores can barely keep up with the demand for toilet paper (see photo below), bleach, sanitizer and all things related to cold and flu. The whole city feels a bit on edge.

And while the CDC slams our newsfeed with reminders on how to WASH OUR HANDS and health officials basically beg citizens to stop traveling, the state of Utah seems to have a different idea. Signs along the highway told drivers “don’t let the Coronavirus slow you down” (see photo below). I don’t know about you, but I’m getting some mixed emotions from our local government.

Needless to say, my partner and I decided it was time to get away for the weekend. With our National Parks pass proudly hung on the rearview mirror and Jerry Garcia’s voice serenading us (I recommend the Grateful Dead’s song “Morning Dew” for any roadtrip), we headed south. First stop, Bryce Canyon National Park, which is give or take 4 hours from Salt Lake City. I was flabbergasted by the sights of Bryce Canyon. Vivid snow-covered red rocks, towering hoodoos and neverending vistas painted this ethereal landscape.

We started our day with the 3 mile Queen’s Garden/Navajo Combination Loop hike- apparently the most popular hike to do at Bryce Canyon, and it makes complete sense as to why. A moderately easy hike for experienced hikers, just slightly strenuous (going back uphill) for those of us who haven’t hiked since the summer. Nonetheless, this hike is a must-do. The trail descends down into the canyon, through pink cliffs and tiny tunnels (see my partner standing in a tunnel below), providing views that continue to leave you breathless.

 

 

 

 

 

 

 

 

After a quick peanut butter and jelly break (FYI: PB&J pairs exceptionally well with desert views), we moved on to our next hike. A moderate 3 mile hike to Tower Bridge. Because we decided to make the trip during the colder season, there was a ton of snow on this trail. I recommend bringing snowshoes if you plan on going on this hike this month. After romping around in the snow for what felt like hours, we made it to Tower Bridge (see below). Well worth the soaking wet socks I had to walk in the rest of the day.

After finishing up our second hike, we sat down on a tree stump and took in the remarkable views one last time (see photo below).

Being from Pennsylvania, southern Utah is unworldly to me. I feel so lucky to live in a state with such an incredibly diverse environment. This is why I believe it’s vital to make sure everyone stays educated on issues facing southern Utah’s precious monuments and landscapes, such as Grand Staircase-Escalante National Monument and Bears Ears National Monument.

 

We left Bryce Canyon with a feeling of tranquility and ease, and headed to the yurt we rented for the night. This yurt was only 25 minutes from the park and had the coziest energy and the most welcoming host. After a huge bowl of tortellini and an even bigger glass of red wine, we fell asleep and woke up to stunning views of red rock cliffs in the distance (see photo below). You really feel a wonderful sense of seclusion here. (To check out and possibly rent this yurt, click here.)

Our next stop was Capitol Reef National Park. Just two hours from Bryce Canyon, and a scenic drive through Kingston Canyon. (FYI/TMI: If you have to pee, I recommend stopping by the gurgling stream that runs through Kingston Canyon—unsophisticated? Maybe! But WAY more peaceful than the smelly gas station bathroom- you choose what’s more important. Just make sure to bring toilet paper—oh wait…)

When first entering the park we came across the historic Fruita Schoolhouse, which was originally built in 1896. (See photo below)

Capitol Reef National Park Petroglyphs

We also got a chance to check out the Fremont Culture Petroglyphs before heading to our first hike.

The Hickman Bridge hike is a moderate 2-mile hike.

Starting out steep, the trail goes under and around the natural bridge and provides canyon views. The Hickman bridge was formed by running water a very long time ago. (See photo below)

One thing I couldn’t get over was the absolute stillness that surrounded you as you walked under the Hickman Bridge. In the photo above you can see how colossal this structure really is. Circled in yellow in the photo above is my partner, looking like a tiny insect in comparison to the bridge.

We concluded our cloudy day at Capitol Reef by doing a light 1-mile hike up to sunset point (see photo below), to watch the sunset—of course. An easy hike up to a lookout point, giving you a panoramic view of the entire park. No better way to end our trip.

This was such an easy and quick weekend getaway- and the great thing about southern Utah is that it really makes you feel like you are “getting away” without really having to “get away”. Plus, we could all use a little R & R. So pick one or two of our Mighty 5 National Parks, pack up your car and hit the road!

All jokes aside, the Coronavirus is serious and caution should be used to prevent the spread. Be kind to one another in this time of universal stress and be sure to stay clean and avoid touching your face, to learn more click this link.

 

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How fast can you ski while sitting?

By Outdoors

In 2015 Ravi Drugan earned a bronze medal in Mono Skier X. You read that correctly, he competed in the official X Games and won that medal while sitting on a single ski.

Sitting vs. Standing

Ravi Drugan, LW-12-2:
Alpine Skiing

“The real difference is that your waist becomes your suspension. It requires more upper body strength, but it’s still a ski, and it still has two edges. I do monoskiing, but I compete in boardercross. I don’t really care if I’m called a skier or a snowboarder. I just like sliding down the snow. It gives you your mobility back. I feel equal with most able-body people on the snow.”—Ravi Drugan

I met Ravi this past weekend at a fundraiser for the National Ability Center (NAC) which is based in Park City and knew very little about its history or influence with adaptive sports and recreation for the disabled. To be honest, fancy-schmancy wine-tasting dinners are a little out of my budget, but the Red White & Snow Vintner Dinner was meant to be a lot more than just that. Very classical French cuisine was served by Chef Franck Peissel which was then paired with wines from the Cristom Vineyards in Oregon.

Our Vintner, Tyler Olbres from Nellcôte, described that while he attends several fundraising Vintner-type events, NAC stands out because of the ways in which it changes the lives of those like Ravi, who at the age of 15 lost both of his legs after an accident. Prior to his double-leg amputation, Ravi had dreams of someday competing in the X Games as a skateboarder. Ravi explained that at 18 he was given the opportunity to try monoskiing on Mt. Bachelor in Oregon and excelling quickly was invited to Park City with the NAC to train with their High-Performance team. With the Utah powder going sometimes up to Ravi’s shoulders, the rest became boardercross X Games history.

Adaptive sports go beyond alpine skiing, the NAC program includes pretty much everything recreationally indoor and out, such as climbing, camping, hiking, horseback riding, water sports and biking, covering all levels of disabilities and physical impairments.

Take a moment to watch Ravi in action.

 

 

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Flying Deer on Antelope Island

By Adventures, Outdoors

“Incoming! Incoming!” It’s like a scene out of M.A.S.H. As the helicopter nears, people rush out to meet its landing and the medics ready themselves by the tables with swabs and syringes. The ‘copter lays down three bodies in a row in the tall brown grass, then flies off to gather more.

Only these are the bodies of wild mule deer, not humans.

Every five years or so, Utah’s Department of Wildlife Resources assesses the health of the mule deer herds on Antelope Island by capturing 50 animals—about 10 percent of the island’s population, drawing blood, assessing body mass and fat and weighing them. “Mother Nature is real good at taking care of itself,” says Eric Anderson, district wildlife biologist over Utah’s northern region. “But we’re the stewards of wildlife for the people of Utah.” The goal is to ensure the deer are healthy and the herd is at the right size for its environment.

It’s a crazy sight: On another part of the island a helicopter flies low over a group of running deer. A net drops over one of the animals and a technician runs to administer a mild sedative, blindfold the deer and bind its front and hind legs together to prevent panic and injury, then hooks the orange sling to a line. The helicopter rises and the deer swings wide in the air as the aircraft banks in a turn, looking for its next capture. Three is the maximum number of animals taken in each hunt before returning to the biologists’ work station.

There the animal is measured and weighed—the average weight for does is 95-200 pounds, for bucks, it’s 120-300—before transferring it to a table. There, the scene, again, is like an emergency room: Five people hover around the barely conscious deer. They monitor its temperature, normally 104 degrees, but tending to rise under stress. If it starts to approach 106 degrees, a blanket soaked in ice water is tucked around the deer’s torso. The animal is still hobbled and blindfolded, but the sedative doesn’t last long, so the vets work fast, drawing blood, using a sonograph to measure the body fat in its loins to determine its fitness for winter, tagging its ear for identification and fitting it with a radio collar to track herd movements. Where do the deer graze in the winter? How much do they move around the island? These days, water in the Salt Lake being so low, biologists wonder, do the deer ever leave the island?

Finally, just as the deer starts bleating and barely struggling, a team of six quick-walks the “gurney” out to the field of grass so tall they’re lost from sight almost immediately. There they take off the restraints and hobbles, remove the deer’s blindfold and stand back.

The animal struggles to its feet and takes a few hesitant steps before bounding away.
It takes a lot of human attention to keep wild things wild in the 21st Century.

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International Women’s Day Events in Salt Lake City

By Adventures, Arts & Culture, City Watch

International Women’s day is this Sunday, March 8.

(We’ve come a long way as women, but the fight for equal rights continues. According to the The Institute for Women’s Policy Research, in 2018, female full-time, year-round workers made only 82 cents for every dollar earned by men.)

Stay aware, stay strong and most importantly, be sure to celebrate yourself, and all the women in your life with these empowering Women’s Day events:

International Women‘s Day Queens of Music Festival at The Gateway:

The Gateway, Utah’s premier community gathering, dining and entertainment destination, is partnering with KRCL Radio 90.9fm and THE BLOCKS for an International Women’s Day Celebration on Saturday, March 7, 2020 from 2-10 p.m. The festival will feature a day full of live music, live mural paintings of iconic “queens of music,” vendors that support women-run business, panel discussions and a free screening of RBG, sponsored by Bumble, held at Kiln Co-working. A special Women & Wine pop-up bar by Vine Lore will feature hand-selected wines from four glass-crashing female winemakers.

Utah Women Working for Better Days!:

A new exhibition at the Utah Museum of Fine Arts (UMFA) at the University of Utah celebrates voting rights anniversaries in 2020, including the 150th anniversary of Utah as the first place where women voted in the modern nation. But Utah Women Working for Better Days! is less a history lesson than it is a provocation: What do “better days” look like to you? Utah Women Working for Better Days is view March 5–December 6.

Girls Climb for Free with Cotopaxi and Rebel Girls:

Join Cotopaxi and Rebel Girls for an International Women’s Day event at the Front Climbing Club in Salt Lake City at 5 pm on Friday, March 6th. We’ve joined forces with the International Rescue Committee to support the launch of Rebel Girls’ newest book, Junko Tabei Masters the Mountains. The Cotopaxi Foundation will be sponsoring free climbing for all girls under 17 and a presentation will be given by National Geographic youth explorer, Lilliana Libecki, and her dad, Mike Libecki.

International Women’s Day Ride: 

 

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The Play List: 5 Ways to Cut Loose on Weekdays.

By City Watch, Lifestyle

5 o’clock doesn’t always mean the end of a workday (thank you technology), because work can and will follow you home. And, we know you’ve got your weekends covered, but what about those weekdays? Instead of sitting to veg in front of the t.v., maybe you’re in the mood for something different? To break your rut, we’ve got a few weekday evening ideas for you to escape the grind.

How to properly sign-off:

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“Thanks for your email but unfortunately, I am out of the office on official business. I really can’t say more than that. It’s official. It’s business. And that’s that.” —Ryan Reynolds

  1. Monday Multi-Gym Passes

Workout routines get, well, routine and BORING. And for those seeking more options, there is a new game in the fitness world. Move aside memberships that limit you to one fitness facility, I mean, even if (and that’s a big IF) they can offer climbing, yoga, CrossFit, tai chi, a pool, a cafe and a weight room under one roof, what if you want to work out somewhere else? Maybe your yoga buddy has another spot?

These students found their way to The Point Pilates via ClassPass.

Welcome to a “new” age of multi-class and facility passes. Its kinda like having an open gym relationship to a very wide range of gym and class options. Currently, there are two of these passes on the market in Salt Lake—ClassPass and Freeplay. So check them out and kick the tires on a new place to work out.

2. Tuesday at the Central Book Exchange

A chance to be wooed, go on adventures and explore new lands that exist outside of our 9-to-5 corporate prisons. We’ve got satire, romance history and what reading list wouldn’t be complete without a zombie novel? If you haven’t visited the Central Book Exchange in Sugar House you’re in for a treat, because beyond a huge assortment of books, they are sold, bought and exchanged. You’ll most likely come nose-to-nose with me there. Central Book Exchange, 2017 S. 1100 East, Sugar House, central-bookexchange.com.

3. Wednesday Jazz at the Rabbit Hole

It’s 7:00 pm on a Wednesday evening but it might as well be midnight in The Rabbit Hole: The gas lamps flicker, barely lighting the dim corners. It’s an apt atmosphere for jazz, and impresario Kelly Salmans (he’s the guy with the white hair and the appropriate beret) makes sure everyone knows this is a listening room. No background music here—you’re supposed to focus with your ears and usually whoever is playing compels that attention. Cocktail servers slip silently between the comfy couches, booths and tables and takes your whispered order—the excellent bartenders mix top-notch cocktails. Downstairs in Lake Effect, The Rabbit Hole is one of a kind in Salt Lake. 155 W. 200 South, 801-285-6494.

4. Thursday Spiking at the Sandbar

Opening in early 2018 with five indoor/four outdoor sand volleyball courts, SandBar is open six days a week—80 or more games are played in a typical day. The SandBar has a schedule of leagues that run as 8-week sessions (2v2 men/women and coed, 4v4 coed only), ranging from open to recreational. And they serve food and beer too! 680 S. Redwood Road, North Salt Lake, 801-631-4160, sandbarslc.com.

5. Friday Bowling—Spare Time

Sign the kids up to bowl for free at one of eight local spots at kidsbowlfree.com. Once registered, you can take the kids for two free games during the Kids Bowl Free hours determined by your alley. Kids must be between 2 and 15, and not all centers include shoes with free games. If you’d like to show off your perfect form, buy a family pass, which allows four adults to bowl for free during KBF hours.

 

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Shout-out to Harmons

By Eat & Drink

Grocery stores are important. Yes, there are lots of small specialty food stores and we love them, but most of us still buy most of our food at grocery stores. Grocer’s buying practices, values and priorities influence what we eat. Yugely.

So Utah is lucky to have a thriving locally owned chain of grocery stores. Harmons is connected to its community, offers lots of local produce and products, keeps up with dining trends, advises about nutrition and cooking and outstrips any competition in terms of service.

Bob Harmon, the latest in generations of Harmons grocers, deserves the recognition he recently received  as Winsight Grocery Business magazine’s first “Independent Icon.” Independent grocery stores are getting rarer and rarer—it’s a tough business—but Harmons has been here since 1932.

Salt Lake magazine honors Harmons, too, in our latest issue—with special mention of their recent opposition to a proposed food tax.

 

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The Secret Ingredient in Onion Soup: Time

By Eat & Drink

The secret to success and the challenge are the same: Time.

Time, not money, is the fundamental ingredient in onion soup. The ingredients couldn’t be more simple: onions, broth, cognac or brandy, some herbs, a crouton and some cheese. But this isn’t a fast food—you need three cups of thinly sliced yellow onions and you need to cook them slowly in butter until they are soft and clear and then further until they are brown and caramelized. This can take 40 minutes or more and you have to watch them so they don’t burn.

After deglazing with a brandy (you can use wine but brandy or cognac deepens the flavor), you stir in stock and really, this should be homemade, too. So back up the whole production a day. You can use boxed beef stock but reduce by ¼ so it will be more intense and drop a bay leaf in it. Without the long-simmered flavors of onions and stock, your soup will be a pallid failure. As it so often is. Season to taste, put the boiling soup into crocks and top with a slice of sturdy French bread which you will have already toasted and top that with plenty of shredded Gruyere. Run it under the broiler or use your propane torch like a champ to brown the cheese. There. Now eat the soup with the same attention it took to make it.

3 cups sliced thinly yellow onions ¼ cup unsalted butter (Some use olive oil; I like butter)
¼ cup white wine or 2-3 Tbsp. Cognac
6 cups strong beef stock
1 bay leaf
salt and pepper 12 slices country French bread or baguette, depending on the size of your crocks 2 cups shredded Gruyere cheese Follow the instructions, left.

(Yes, there are ways to cheat. One of them is called for by none other than Julia. You know, Child.)

Add 2 Tbsp. sugar to the onions when browning

Add 2 Tbsp. balsamic vinegar to browned onions

Add 1-2 Tbsp. Kitchen Bouquet or similar product before final simmer.