Sonja Blackham

Get a head start on our health before the cookies, pies, mashed potatoes, and holiday casseroles hit the table.

Take a moment to clear your mind of all stresses and worries.

Vulnerability, connection, and safe conversation are key aspects of Ian Acker's fitness and recovery center

Who wants to give up a daily afternoon treat or a sugary afterwork cocktail? No one really wants to give…

Exercise is like a steamy love affair for some of us

After being stuck in the gym all winter long, I relish the first spring walks, runs, hikes and bike rides.…

With Memorial Day just around the corner and the upcoming summer BBQs and vacations inching closer and closer, many of…

I am still working on figuring out my love language, but when my husband comes home and says, “let’s go…