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Tony Gill

Tony Gill is the outdoor and Park City editor for Salt Lake Magazine and previously toiled as editor-in-chief of Telemark Skier Magazine. Most of his time ignoring emails is spent aboard an under-geared single-speed on the trails above his home.

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Utah Ski Resort Opening Dates and COVID Restrictions

By Adventures, Outdoors

At long last, our uniquely long 2020 offseason is coming to an end. Finally, mercifully, ski season is just around the corner. Without bars, restaurants and the promise of awkward post-election family gatherings for the holidays, skiing and snowboarding offer a welcome reprieve from the monotony of life during a pandemic, which has been exacerbated by cold temperatures and vanishing daylight. Though some details remain fluid, Utah ski resorts have announced tentative 2020-21 opening dates and COVID restrictions intended to keep everyone safe.

Some resorts—e.g., Park City, Brian Head, Woodward, Alta, Snowbasin—are opening within the next week, making them an ideal Turkey Day destination during a holiday week that otherwise lacks some spirit. Others are a bit more conservative, targeting early December to ensure all their I’s are dotted and T’s are crossed. Every resort in Utah is implementing standard safety precautions like mandatory face masks and physical distancing when indoors and loading the lifts, but restrictions regarding lift ticket sales, skier capacity and parking vary between resorts. Park City Mountain, for example, requires purchasing a lift ticket in advance and making an online reservation to ski. Snowbird is limiting skier capacity by requiring parking reservations.

Below is a listing of all the planned Utah ski resort opening dates and current COVID restrictions. Visit the individual resort websites before heading to the hill to make sure you’ve done everything required to hop on the lift without complication.

Alta

  • Opening Date: November 23
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Not Required
  • Parking Restrictions: Limited

Beaver Mountain

  • Opening Date: TBA
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Not Required
  • Parking Restrictions: N/A

Brian Head

  • Opening Date: November 20
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Suggested
  • Parking Restrictions: N/A

Brighton

  • Opening Date: TBA
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: Limited

Cherry Peak

  • Opening Date: TBA
  • Reservations Required: TBD
  • Advance Lift Ticket Purchase: TBD
  • Parking Restrictions: TBD

Deer Valley

  • Opening Date: December 5
  • Reservations Required: Not Currently
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: N/A

Eagle Point

  • Opening Date: December 18
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: N/A

Nordic Valley

  • Opening Date: December 4
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Not Required
  • Parking Restrictions: N/A

Park City Mountain

  • Opening Date: November 20
  • Reservations Required: Yes
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: N/A

Powder Mountain

  • Opening Date: TBA
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: N/A

Snowbasin

  • Opening Date: November 25
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: N/A

Snowbird

  • Opening Date: November 30
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: Reservations Required

Solitude

  • Opening Date: TBA
  • Reservations Required: Not Currently
  • Advance Lift Ticket Purchase: Required
  • Parking Restrictions: Paid Parking Only

Sundance

  • Opening Date: December 4
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Suggested
  • Parking Restrictions: N/A

Woodward Park City

  • Opening Date: November 20
  • Reservations Required: No
  • Advance Lift Ticket Purchase: Suggested
  • Parking Restrictions: N/A

Read more outdoor coverage here.

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Ski Season Fast Approaches While Park City Reservations Lag

By City Watch

Winter arrived furiously over the past week with several feet of snow piling up at high elevations in the Wasatch. Scores of skiers and snowboarders eager to reclaim lost days on the hill from last spring have emerged from COVID-induced hibernation, packing resort parking lots to sneak in a few early season turns before the lifts start turning. Energy and excitement for ski season abounds, especially in Park City where the town is looking to turn the corner from an extended economic swoon. The outlook hinges on control of the coronavirus pandemic and people feeling comfortable traveling to Utah. Amid Utah’s recently declared State of Emergency and Park City’s flagging lodging reservation numbers, neither seems certain. Anxieties are balancing on a knife’s edge yet again.

Optimism was building about a winter rebound after Park City experienced a summer of better-than-expected—though still frighteningly low—occupancy and revenue. National coronavirus case numbers ebbed, and naturally people started looking to the future and booking trips for the winter. Alas, reality bit and cases surged—acutely in Utah—and confidence began to wane. Emboldened by looser cancellation and refund policies, people have begun to cancel or postpone their trips.

Park City’s economy is a feast and famine affair with periods like the week between Christmas and New Year’s Day in addition to myriad holiday weekends being typically lucrative. The latest forecasts from the Park City Area Lodging Association show an expected 20% decline in traditional hotel occupancy from December through March, where the vast bulk of revenue is collected. Hotel occupancy is a leading indicator for the broader economy and the town’s budget health, which relies heavily on sales tax.

These numbers, however, are not necessarily indicative of overall visitation forecasts. People concerned about coronavirus are likely to steer clear of hotels in favor of VRBO and Airbnb rentals, which don’t have shared spaces like lobbies and elevators. Then again visitors with these tendencies are less likely to visit and spend money at restaurants and shops in town.

Nobody knows with any certainty where this will wind up, but perhaps recent positive news about vaccine efficacy will encourage more people to travel. Then again it could inspire them to hunker down for the winter in anticipation of safely liberated travel a year from now. What is certain is it’s dumping snow in the mountains and skiing remains a fun and relatively COVID-safe activity. Dust off the skis or snowboard and indulge in a little powder therapy when it makes sense for you. And for those who feel comfortable traveling, hotel rates have dropped with occupancy—between 10% and 12%—so you can save a bit of cash on your trip to Park City.

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Live PC Give PC Keeps on Giving in Face of COVID

By Community

Live PC Give PC is back on Friday, November 6 2020. The annual day of giving is more crucial than ever as community groups throughout the state have been challenged by the pandemic and rely on public funding to fulfill their missions. Because of the aforementioned global scourge, the event will look a little different than in past years, but organizers with the Park City Community Foundation are still confident area residents and visitors will rally to support myriad good causes.

In 2019 Live PC Give PC raised nearly $2.5 million from a total of 5,102 donors for a variety of nonprofit programs. For this year, the tenth anniversary of the collective philanthropic effort, the Park City Community Foundation aims to up both of those numbers to aid in COVID-19 stabilization and recovery.

What is typically a 24-hour all-out push will look a little different this year. While virtual, online giving has long been a trademark of Live PC Give PC, a visible community presence with orange-clad volunteers throughout the town has been a hallmark that will be less present in 2020. You’ll still be able to donate in person with volunteers posting up at various area businesses, but you can skip the hassle and anxiety of in-person interaction by donating online here. Browse the participating nonprofit organizations to find one that that’s meaningful to you. Whether that’s helping animal welfare through Canines with a Cause, backing local arts through the Egyptian Theatre or supporting survivors of family violence and abuse with Peace House, you’ll find hundreds of participating organizations in need of your support.

Also missing this year will be the much-loved traditional Live PC Give PC party. The feel-good festivities as the evening wraps up may be gone, but in its place is a socially-distanced parade through town as part of a revised schedule. The parade will wind through town from 3:00 p.m. to 5:00 p.m., and all are encouraged to come check it out and cheer from the curb. It’ll be a Friday afternoon in the fall, so don’t hesitate to mix up a spiced warm beverage of your choosing with which to cheer on parade as it passes by.

Don’t let 2020 put the kibosh on a good time for a good cause. Make Live PC Give PC your own, and keep community nonprofits funded and doing their thing through tough times.

Read more of our community coverage here.

 

 

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Film Review: “Wolf of Snow Hollow” Terrorizes Wasatch Mountains

By Arts & Culture

Tis the season for spooky movies, and a locally shot film recently made available for purchase on several streaming services is here to save us from coronavirus-induced boredom by scaring us while we’re glued to our couches. Wolf of Snow Hollow—the second film from writer, director, actor Jim Cummings after 2018’s acclaimed Thunder Road—is a moody horror film about a series of brutal murders in a small ski town ostensibly committed by a werewolf. While that setup would hint at a campy romp, Wolf of Snow Hollow is more of a deft tonal balancing act, vacillating between terror, comedy and interpersonal drama.

Cummings stars as a police officer whose mental health unravels as he deals with the stresses of addiction, a father with failing health, rocky relationships with his family and a rising body count in the isolated mountain town. Complicating things, his father also happens to be the town’s obstinate sheriff, gamely portrayed by the late, great Robert Forster in his final role. It isn’t difficult to imagine how the plot develops. Without spoiling much, some murders happen, some crappy police work gets done, some fingers get pointed and there are a few twists and turns along the way.

It isn’t the procedural aspect of the movie which makes it compelling but is instead what happens between the moments of violence and gore. Marshall’s anger management issues manifest with eccentricity and hilarity in a way that will perhaps feel familiar to those who have seen Thunder Road, but are nevertheless fun and affecting. There’s a tacit acknowledgement of the perpetual horror wrought by misplaced masculine ire, and the varying levels of obliviousness characters bring to that reality underscore both the film’s lightest and darkest moments.

Cummings isn’t shy about his influences. There are obvious nods to Cohen brothers’ classics like Fargo—Ricki Lindhome’s dry competence amid systemic police ineptitude as Officer Julia Robson is a terrific homage to Francis McDormand’s Marge Gunderson—and any number of clever horror films you’ve seen. That familiarity isn’t necessarily a bad thing. Any film that can make you laugh and recoil in equal measure should be applauded, and Wolf of Snow Hollow feels undeniably original. In the “your mileage may vary” department, supporting characters go relatively unexplored. I was unbothered by the lack of background development, feeling it contributed to the taut pacing and crisp 83-minute runtime, which serve the slow-burn story well.

Even if I haven’t convinced you to watch Wolf of Snow Hollow on its merits as a deadpan horror-comedy, it’s worth watching for the gratuitous Utah scenes alone. The credits begin with a sweeping shot Mount Timpanogos before cutting to a shot of Park City Mountain’s Jupiter Peak. The film’s action opens with a visiting couple from Los Angeles getting into verbal altercation with some local ruffians at The Notch Pub in Kamas. Someone meets a truly gruesome fate in Solitude’s parking lot right in front of the Moonbeam Express chairlift, and the Summit County Courthouse in Coalville is home to the fictional Snow Hollow Police Department.

Long story short, the writing and performances in Wolf of Snow Hollow are top-notch. Cummings’s dialogue is acerbic and witty, and the film is a fitting sendoff to a beloved actor in Forster while being a welcome opportunity for Lindhome to shine. I give this the film 3.5 mangled corpses out of four. Happy Halloween, everyone.

Shot-Ski

Park City Shot Ski Challenge Goes Virtual for 2020

By Community

The ongoing battle between Park City and Breckenridge for world-record shot ski supremacy is on hiatus for the 2020-2021 season, but that doesn’t mean we can’t still have a little fun this fall. Like most things, this year’s communal shot-ski effort is evolving into a COVID-friendly, socially distant event, but it’s still an opportunity to benefit the Park City Sunrise Rotary’s grant programs for 20 community groups while showing those wannabes from Colorado that we have not only better snow, but also better parties.

The event’s presenting sponsor, High West Distillery, is offering two at-home shot ski packages for anyone who wants to praise Ullr and welcome the coming winter season without incinerating a bunch of toxic fluorocarbons and epoxies in a bonfire of old skis. The first is your general admission shot ski kit, which includes two custom 2020 shot glasses, a bottle of High West spiced lemonade mixer and two shot mounts to put on your own ski for $25. Those who really want to get into the spirit can splurge for the VIP shot ski kit, which includes three 2020 shot glasses, spiced lemonade mixer, a 2020 logoed limited edition wrapped shot ski with three shot glass mounts and a High West beanie for $200.

On Saturday, October 24, participants are invited to tip one back in the comfort and relative safety of their own homes and upload photos and videos of the revelry to Instagram while tagging @PCSunriseRotary and @DrinkHighWest while using the hashtag #PCHomeShotSki. Sure, we may not have the opportunity to publicly embarrass ourselves in person like in years past, but that doesn’t mean we can’t do the same from home. The person with the best, most elaborate, most creative post will win an exclusive High West prize basket.

2020 has been an impossibly dumb and awful year, so let’s not let it steal this burgeoning pre-ski season tradition from us, too. Plus, we need to get our reps in so we can come out swinging next fall when those Breck folks come out of hiding while trying to steal our idea for a semblance of ski culture relevance. Sign up for your virtual package by visiting parkcitysunriserotary.org, and stay on top of event updates at parkcityshotski.com.

Read more of our community coverage here.

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Park City Development and Transit Issues Need Your Input

By City Watch

While most of Summit County takes a deep breath as the strangest summer season on record winds down ahead of what is certain to be a bizarre winter, developers, councilors and concerned citizens continue to advocate for their respective priorities. The inevitable churn of development never hibernates in the Park City area, even as coronavirus continues to stifle the local economy and upend daily life. The future for the mountain community is very much unwritten, and the time is now for interested parties to make their voices heard.

Hideout Plans Emerge Ahead of Public Hearing

The public hearing on October 12 regarding Hideout’s attempted annexation of land in Richardson Flat is rapidly approaching. The hearing, which can be attended remotely via Zoom or by dialing in with your telephone, at 6:00 p.m. on Monday is quite possibly the last opportunity for individuals to provide their input on the proposed annexation and subsequent development. The process has rankled many observers, Summit County Officials and Park City Officials as the effort to annex and develop the land moves forward under the provisions of an ill-considered and short-lived state law seemingly designed to serve a small special interest.

Google Maps satellite view of Richardson Flat area encompassing Hideout’s attempted annexation

Details of the proposed development have emerged from a litany of court documents owing to the several concurrent lawsuits facing developer Nathan A. Brockbank, Wells Fargo Bank and United Park City Mines Company among other defendants, as reported first by the Park Record. Among the planned developments is a 24,000-square-foot grocery store, a police and fire station, nearly 200 condos, a church, a school in the Park City School District and—preposterously—a chairlift that will whisk hikers and bikers to the highest point on Richardson Flat.

Thus far Hideout officials have steadfastly pursued annexation of the land in Summit County even after state lawmakers almost immediately repealed H.B. 359 due in large part to public pressure. Pressure and awareness are the only tools the public has at its disposal. If you want to express your opinion, join in the hearing on Monday, October 12 at 6:00 p.m. It’s hard to ignore the insidious appearance of scheduling the hearing on a holiday evening during Indigenous Peoples Day, but you can celebrate by engaging in civil discourse. Details for joining the meeting are below.

Meeting URL: https://zoom.us/j/4356594739
To join by telephone dial: US: +1 408 638 0986
Meeting ID: 435 659 4739

Transit Possibilities Abound

Untenable traffic situations have become commonplace in Utah, threatening to strangle the Central Wasatch as increasing numbers of tourists and locals want to visit and play in the mountains. While most recent efforts have been aimed at alleviating traffic woes in the Cottonwood Canyons, the Central Wasatch Commission is looking for a more all-encompassing solution.

The Mountain Transportation System (MTS) project is focusing on vastly reducing the reliance on individual vehicles when traveling to the mountains with a regional solution serving both the Wasatch Front and the Wasatch Back. Among the floated ideas are a gondola connecting Park City Mountain base area with the Brighton Resort base area, providing an “as the crow flies” connection between Big Cottonwood Canyon and Park City, which are only 4 miles apart but require a 45-mile drive in the winter.

Rapid-transit bus lines, aerial transportation systems with gondolas and trams and rail systems are all being considered, and can be viewed in detail on the Central Wasatch Commission’s Draft MTS Alternative’s Report. You can provide your input by taking the CWC’s build your own MTS survey or by submitting a comment up until October 18.

Everybody loves to complain about traffic, and the ultimate efforts taken to alleviate chronic and worsening congestion will have a huge impact on the quality of life in the area. Make your voice heard today while you still can, or forever hold your peace.

Read more of our community coverage here.

Slamdance-Logo

Slamdance Film Festival Leaving Park City for 2021

By Film, Sundance

The Slamdance Film Festival will not be staged in Park City in 2021, but will instead take place in Joshua Tree, California and online from January 22-28, 2021. For more than two decades Slamdance has screened films concurrently with the higher profile Sundance Film Festival in relatively small the mountain town, but current circumstances with the continued spread of COVID-19 has made doing so this upcoming winter impractical.

Slamdance organizers are viewing the change as an opportunity for evolution rather than as capitulation. “Slamdance ‘21 isn’t about compromise because of the pandemic. It’s about community, accessibility and growth. It’s about Slamdance’s future and the love of independent film,” Slamdance President and Co-founder Peter Baxter said a prepared statement on the organization’s website. For 2021, Slamdance’s in-person experience will be an invite-only, socially-distanced retreat for the filmmakers and industry guests. The public will be rendered virtual attendees, able to watch films and view festival events on slamdance.com and on the Slamdance’s YouTube channel.

While Slamdance appears poised to carry on without slowing down, the departure leaves a significant hole in the cultural fabric of Utah and Park City. The insurgent festival has long served as an important authenticity check on the Sundance Film Festival, which has at times outgrown its “independent” label by becoming increasingly exclusive, inaccessible and mainstream, both for audiences and filmmakers. Slamdance has carried the torch for the rebellious and alternative viewpoints some see missing in Sundance’s modern incarnation. It will be sorely missed, especially during a year in which Sundance has outlined altered plans of their own that will make it difficult for audiences to connect with independent film as they typically do.

The first film I covered from Slamdance was a documentary called The Resurrection of Jake the Snake, which premiered during the 2015 festival and detailed the struggles of iconic professional wrestler Jake “The Snake” Roberts as he tried to reclaim his life after battling personal demons. It will always stick with me— partly because I got to attend a Royal Rumble watch party with childhood idols including Jake himself and “Razor Ramon” Scott Hall—because the film is a haunting depiction of addiction and the difficult fight towards recovery, and is a wonderful encapsulation of the courageous, niche filmmaking that occurs at Slamdance.

As of publication time, Slamdance organizers have not responded to questions about whether the festival plans to return to Park City in the future. Here’s hoping it’s a temporary departure and we don’t lose a beloved celebration of the daring, the different, the weird and the fun for good. Visit Slamdance’s website to stay up to date with the 2021 festival, and check out some of the festival’s previous films here.

Read more of our community coverage here.

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Park City Shoulder Season Has the Cure for 2020 Blues

By Community, Eat & Drink

Shoulder season. Mud season. Not yet ski season. Whatever you call it, it’s a typically dark time in mountain towns. But in a manner completely unrepresentative of 2020, the transitional period between winter and summer in Park City has a lot to be excited about. The lifts will stop spinning later and start spinning earlier. Off-season restaurant closures are getting traded in for value-packed dine-around specials. Less down time with more to do, see and eat. Here’s to shoulder season 2020!

Bike Longer & Ski Sooner

Do This Longer

Forget the dreaded temporary gym membership you won’t remember to cancel because you can hang up the bike later and dust off the skis earlier. Woodward is the relative newcomer in town, but the resort is already making its mark on Park City shoulder season. While Deer Valley and Park City Mountain have shuttered their mountain bike and summer activities operations for the year, Woodward is opening new terrain and planning to keep the lifts spinning October 18. Just this week they unveiled a brand-new bike trail, EZPZ, which features a host of creative line choices and unique wood features suitable for a wide range of rider types from beginners to experts.

Do This Sooner

Once the mountain bike park eventually shuts down, it’s only a handful of weeks until the mountain park opens for winter. Woodward is shooting for a start date of November 13 for skiing and snowboarding, but the truly anxious won’t even have to wait that long. The resort is hosting a rail jam over Halloween weekend to kick the winter season off in style. “First, last, best. That’s the motto we’re trying to embody at Woodward,” says marketing director Andy Miller. While all these dates are projected and conditions dependent, gone are the days of the three-month September to December hiatus. More shredding, less waiting!

Eat More & Spend Less

We’ve all spent way too much time reading food blogs before inevitably overcooking or somehow otherwise ruining a meal lately, so get out and enjoy cuisine made by people who actually know what they’re doing. The Park City Dine About is back for the eighth year running. The annual event, hosted by the Park City Area Restaurant Association (PCARA), is taking place between October 1-18 with dining deals at some of Park City’s best restaurants.

Two-course lunches can be had for $10-$15 per person, while three-course dinners are $20-$40. Those are prices rarely seen in the thin, rarified air of Park City restaurants. “Dine About is always a great opportunity for restaurants to thank the community for their year-round patronage,” says PCARA executive director Ginger Wicks.

Those who aren’t Park City locals can take advantage of lodging specials through PCARA lodging partner Stay Park City. Click here to book your stay, and visit the PCARA website here to learn more about participating restaurants.

Read more of our community coverage here.

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Hideout Continues to Pursue Annexation of Summit County Land

By City Watch

Hideout’s ongoing annexation attempt of land in Summit County won’t relent. What began with a hastily-signed, clandestine bill—H.B. 359—from a July special legislative session has become an ongoing saga exposing deep rifts in visions for the future of the Wasatch back. On one side are supporters of development being imperative to meet inevitable growth goals for the area. On the other are those who demand transparency and clear public benefit behind building. In the middle is Hideout, a municipality of approximately 1,000 people in Wasatch County which has doubled down on its unpopular effort to annex land from neighboring Summit County.

A quick recap for those who haven’t been paying attention. The aforementioned H.B. 359 was amended with language allowing a municipality to annex unincorporated land across county lines without outside approval. The amendment passed with little to no discussion, allowing Hideout to pursue annexation of land near Richardson Flat. Developers Nate Brockbank and Josh Romney—Mitt’s son, who has since been bought out of development rights by Brockbank—secured a pre-annexation agreement with Hideout to build a Kimball Junction sized development on the land. After intense public outcry and resistance from Summit County and Park City officials, lawmakers who initially supported the bill subsequently repealed it during an August special session, claiming the bill had been misrepresented to them. After a lawsuit by Summit County and an injunction from a district judge, it appeared the Hideout annexation was dead, a special interest project gone awry and exposed to the light of day. But Hideout wasn’t finished.

On September 10, Hideout began a new process to annex land in Summit County during the 60-day window before the repeal of H.B. 359 goes into effect. The revised annexation plan includes about 350 acres straddling Richardson Flat Road, reduced from the 650 sought in the initial annexation agreement. Hideout now has 30 days from September 10 to hold a public hearing, after which it can officially annex the land and determine how it’s developed.

The Hideout Council contends the town requires commercial amenities like grocery stores, gas stations, retail spaces, mixed cost housing and even a school. Hideout councilors and Brockbank insist everything has been done above board, according the letter of the law, arguing the town’s expansion is essential to gaining political legitimacy. Outside observers, however, find the unilateral process unseemly. H.B. 359 was quickly repealed by state legislators upon the public discovering its implications, showing there’s very little appetite for the move from anyone outside of Hideout.

Hideout itself was incorporated under a short-live state law, H.B. 446 in 2008. The town announced a public hearing about the proposed annexation will be held on October 12 and 6:00 p.m. If you have input on the issue of Hideout’s annexation or the way it’s been pursued, make sure to attend. It will most likely be virtual event due to public health restrictions.

Read more of our community coverage here.

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Running through Coronavirus

By Outdoors

I took unhurried, shuffling steps. What freedom. It had me humming the theme song from “Chariots of Fire” and feeling like Springsteen in ’75 while largely ignoring the searing pain building in my lungs with each breath. “At the very least it’s a healthier form of coping,” I thought as I raggedly struggled up a steep incline and tried to pin my attention to the view of Mount Aire.

All it took was a few weeks of COVID- related lockdown before the novelty of eating whatever I wanted whenever I wanted and day drinking without a hint of remorse had worn off. The allure of another half-baked streaming series had long since faded and reading the news did nothing but ll me with dread. It was amid these pensive doldrums that I rediscovered the simple pleasures of going for a run, and I wasn’t alone. A widespread side effect of coronavirus is a running renaissance in Utah. Are you ready to join?

Why Run?

In some minds running exists solely as a punishment for loafing during a high school sports practice or as an excruciating way to abate the consequences of less responsible decisions. But it needn’t be a crucible of self-improvement. It’s about getting outside, breathing fresh air and taking control of something, anything. Running is catharsis, and we could all use more of that right now.

Gearing Up

Part of the beauty of jogging is, unlike skiing and biking, it doesn’t require much gear. One item, however, can make or break your run right out of the gate: shoes. “We’re seeing a lot of new people running right now, and we can help make it safer and more comfortable,” says Eli White, Sales Manager and trail running coach with Salt Lake Running Company (SLRC). “We do video gait analysis to help match your biomechanics to the right shoe.” SLRC’s gait analysis sorts runners into the right shoe category, neutral, light stability or motion control, before refining the selection to match each runner’s foot shape, arch height and terrain choice.

“Every foot is different, so we want runners to try several options and nd what’s best for them. The right shoes go a long way towards preventing common injuries like plantar fasciitis and post tibial tendonitis,” White says.

Salt Lake Running Company: 2454 S 700 E, SLC, 801-484-9144, saltlakerunning.com

TAKE IT TO THE TRAILS

Trail running might sound dif cult, but it can aid in injury prevention. “When you run on a trail every step is different. This helps keep from overloading the same tissue,” Voss says. Here

are a few easy to moderate trails that are perfect or those dipping their toes into off-road running.

MILLCREEK CANYON PIPELINE TRAIL—A moderate grade and wonderful views of surrounding mountains make Pipeline a runner’s dream.

PARK CITY HAPPY GILMOR—The consistently smooth trail starts at the North Round Valley trailhead and winds up through sagebrush and gambel oak.

SALT LAKE CITY BONNEVILLE SHORELINE TRAIL—The BST is a
great option for a quick after-work outing with mellow hills and an idyllic panorama of the city.

Start Slow

“Start more slowly than you think,” says Ryan Voss, Doctor of Physical Therapy with Mountain Top Physical Therapy in Park City. “It’s easy to add miles quickly at first. Modern shoes are great for performance, but they can hide feedback and allow us to do too much before we’re ready.”

Especially for those of us jumping right o the couch and into some miles, we significantly stress muscles, tendons and ligaments we’ve been neglecting. Pay attention to your body, and don’t start slamming anti-inflammatory drugs to mask the pain. “Running is very dynamic but also repetitive in how it stresses our tissues,” Voss says. “Common areas new runners will feel pain are the bottom of the foot and Achilles, the front and side of knees, and around the hips. As soon as you feel pain, take a few days off.”

Voss emphasized how injury is frequently tied to tightness in areas apart from where pain is felt, particularly originating in the hips. “Hip flexibility provides stability to our other joints and our back. Stretch those hip flexors, quads and hamstrings. Dynamic stretching before running and static stretching after you’re done. A little prep work goes a long way to prevent injury,” he says.

Mountain Top Physical Therapy: 1794 Olympic Pkwy, Park City, 435-575-0345, mountaintopphysicaltherapy.com

Hitting Your Stride

Once you’ve made it through your initial miles, maintain a conservative long-term plan as you build up distance. Even if you suddenly dream of running an ultramarathon, you need to conscientiously work towards that goal without skipping steps.

“A good rule of thumb I use with runners I’m coaching is to not increase mileage by more than ten percent from one week to the next,” says White. “I recommend a three week build cycle with small increases in mileage followed by a lower volume week to allow your body to recover and make those adaptations to get stronger.”

Runcoach.com

For more on outdoors, click here.