Last week was Mother’s day and Father’s day is just around the corner. But what about you? You know you need a little me time.
Starting May 7, The Gateway and Schloé Yoga Salt Lake City will be holding free weekly yoga classes, every Sunday at 9 am at The Gateway fountain. The event is geared toward bringing the community together in a meaningful way through music, exercise and relaxation. Schloé Yoga’s unique post-modern approach to yoga incorporates free-flowing movements…
Exercise keeps older adults fit in more ways than one. Each week, a group of seniors on skis gather at the top of Mount Timpanogos. After hugs and handshakes are exchanged, one member of the group clips on his helmet, pushes off and woo-hoos his way to the bottom. The rest follow in rapid succession,…
Four experts on how to keep this year’s resolutions.
Get a head start on our health before the cookies, pies, mashed potatoes, and holiday casseroles hit the table.
It’s time to bend your way into shape
Vulnerability, connection, and safe conversation are key aspects of Ian Acker’s fitness and recovery center
Who wants to give up a daily afternoon treat or a sugary afterwork cocktail? No one really wants to give up anything that brings them pleasure, but if you are reading this then you are interested in what is really going on with the controversy over sugar. Sugar is a drug. It’s addictive and causes…
Exercise is like a steamy love affair for some of us
It’s time for a fun family tradition—the summer road trip!