Four experts on how to keep this year’s resolutions.
Get a head start on our health before the cookies, pies, mashed potatoes, and holiday casseroles hit the table.
It’s time to bend your way into shape
Vulnerability, connection, and safe conversation are key aspects of Ian Acker’s fitness and recovery center
Who wants to give up a daily afternoon treat or a sugary afterwork cocktail? No one really wants to give up anything that brings them pleasure, but if you are reading this then you are interested in what is really going on with the controversy over sugar. Sugar is a drug. It’s addictive and causes […]
Exercise is like a steamy love affair for some of us
It’s time for a fun family tradition—the summer road trip!
Our phones have not only become a main source of verbal and visual communication they have also become the main source of daily information. Help yourself and get motivated by downloading a few apps that will assist in creating a more conducive mind space for exercise. Whether you are into music, books, games or goals […]
After being stuck in the gym all winter long, I relish the first spring walks, runs, hikes and bike rides. Everything is renewed. The air is clean and smells of blossoms and foliage. The dewy mornings with their pink sunrises lure me outside as soon as the first light leaks through my windows. As the […]
With Memorial Day just around the corner and the upcoming summer BBQs and vacations inching closer and closer, many of us are thinking about all the time for lounging, eating amazing meals, sharing drinks with friends, and the array of beautiful desserts that will vanish off our plate. The holidays and vacations are meant for […]